| HYPNOTHERAPY THERAPEUTIC GUIDED IMAGERY SHAMANIC HEALING |
CIRCLE ONE
Circle One
- from here to there and back again
helping you to be all you were created to be
| How to Get UnstuckTM |
How to Get Unstuck includes seven sessions:
1. Relaxing your Body and Quieting Your Mind
You learn to relax deeply and quiet your mind with the Basic Exercise, a combination of self-
hypnosis and meditation, then to intensely be in the moment, expanding your senses to
simultaneously take in everything around you. You begin practicing these every day (and
continue adding to them with each subsequent session).
2. Develop Your Focusing Skills & Imagination Abilities
Starting with the Basic Exercise, you take yourself into “The Zone” to focus on mentally
practicing shooting baskets, your tennis serve, or dance moves (Tai Chi, Jujitsu, gymnastics,
etc.). Develop your own Power Image – a complete see-hear-feel-smell-taste representation of
yourself as you want and intend to be, experienced from the inside – to pull you forward, up
and out of your stuck state of being.
3. Detox Painful Memories
Learn to “detoxify” those upsetting, painful emotions and replace them with feelings of
competence, confidence, and enthusiasm. Begin to release blame and guilt with powerful
Forgiveness (of self and others) exercises. I record these sessions, for you to take with you and
continue practicing at home.
4. Conquer Anxiety
Begin to conquer anxiety and stop “planning for disaster” – put your cares and worries in a
closet and bolt the door. Learn to let go! Reset your DNA for healing, vitality, and natural
balance.
5. Stop Sabotaging Yourself
Reconnect with your Inner Child as your ally in realizing your visions and following your
dreams. Learn to deactivate those triggers for unwanted habits and behaviors that you have
inadvertently picked up over the years; re-condition yourself for new, healthier, more
productive ways of thinking, feeling, and behaving. Practice re-balancing your body’s energy
centers.
6. Creatively Manage your Stress and Overcome Your Fears With
Self-Confidence
Re-program yourself to handle previously stressful or bothersome situations with ease,
confidence, and self-assurance. Empower yourself for lasting change.
7. Putting it All Together
Learn and practice ongoing exercises and activities for staying unstuck.
1. Relaxing your Body and Quieting Your Mind
You learn to relax deeply and quiet your mind with the Basic Exercise, a combination of self-
hypnosis and meditation, then to intensely be in the moment, expanding your senses to
simultaneously take in everything around you. You begin practicing these every day (and
continue adding to them with each subsequent session).
2. Develop Your Focusing Skills & Imagination Abilities
Starting with the Basic Exercise, you take yourself into “The Zone” to focus on mentally
practicing shooting baskets, your tennis serve, or dance moves (Tai Chi, Jujitsu, gymnastics,
etc.). Develop your own Power Image – a complete see-hear-feel-smell-taste representation of
yourself as you want and intend to be, experienced from the inside – to pull you forward, up
and out of your stuck state of being.
3. Detox Painful Memories
Learn to “detoxify” those upsetting, painful emotions and replace them with feelings of
competence, confidence, and enthusiasm. Begin to release blame and guilt with powerful
Forgiveness (of self and others) exercises. I record these sessions, for you to take with you and
continue practicing at home.
4. Conquer Anxiety
Begin to conquer anxiety and stop “planning for disaster” – put your cares and worries in a
closet and bolt the door. Learn to let go! Reset your DNA for healing, vitality, and natural
balance.
5. Stop Sabotaging Yourself
Reconnect with your Inner Child as your ally in realizing your visions and following your
dreams. Learn to deactivate those triggers for unwanted habits and behaviors that you have
inadvertently picked up over the years; re-condition yourself for new, healthier, more
productive ways of thinking, feeling, and behaving. Practice re-balancing your body’s energy
centers.
6. Creatively Manage your Stress and Overcome Your Fears With
Self-Confidence
Re-program yourself to handle previously stressful or bothersome situations with ease,
confidence, and self-assurance. Empower yourself for lasting change.
7. Putting it All Together
Learn and practice ongoing exercises and activities for staying unstuck.
| The How to Get UnstuckTM program enables you to re-program yourself for a happier, healthier and more effective life. The secret? -- learning to use your imagination to get everything you want out of life. |
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| Contact Jayne |
| Imagine yourself, just for a moment, totally free of everything and anything that is holding you back. Imagine a you that is completely ready, willing and able to get more out of life. If you can do that, you are on your way. What would it be like for you if your everyday fears no longer limited you and held you back? Lock onto that positive image of yourself and you have everything you need to reprogram yourself for a happier, healthier and more effective life. This is a powerful program -- "mental martial art" is a good description. You will be changed, or rather, you will change yourself. |
With How to Get Unstuck my role is really that of a coach, as with other Quantum
FocusingTM programs, such as for Fibromyalgia and IBS Hypnotherapy per se is really
based on a medical model – you have a symptom or a condition, a phobia, for instance, or
stress, or a tobacco habit, and I work with you to “cure” it.
Being “stuck” is not a symptom or a condition; it is a collection of attitudes and behaviors
that you have inadvertently learned over the years, unconsciously triggered by things
around you and events.
With How to Get Unstuck, I coach you to develop self-regulating skills and abilities that
allow you to deactivate those triggers and remove the blocks, the fears, the maladaptive
habits of thinking and acting (and not acting!) that used to feel like limitations that were
holding you back.
There are three ways you can experience the How to Get Unstuck program:
1. You can purchase the Workbook for $20 and work through it yourself.
2. You can schedule one or two sessions with me to get you started and
purchase the Workbook at a 50% discount.
3. You can schedule up to seven sessions with me – the workbook is gratis.
FocusingTM programs, such as for Fibromyalgia and IBS Hypnotherapy per se is really
based on a medical model – you have a symptom or a condition, a phobia, for instance, or
stress, or a tobacco habit, and I work with you to “cure” it.
Being “stuck” is not a symptom or a condition; it is a collection of attitudes and behaviors
that you have inadvertently learned over the years, unconsciously triggered by things
around you and events.
With How to Get Unstuck, I coach you to develop self-regulating skills and abilities that
allow you to deactivate those triggers and remove the blocks, the fears, the maladaptive
habits of thinking and acting (and not acting!) that used to feel like limitations that were
holding you back.
There are three ways you can experience the How to Get Unstuck program:
1. You can purchase the Workbook for $20 and work through it yourself.
2. You can schedule one or two sessions with me to get you started and
purchase the Workbook at a 50% discount.
3. You can schedule up to seven sessions with me – the workbook is gratis.
If you feel “stuck”, call or email me and let’s talk about it.
| The How To Get UnstuckTM program were originated by Michael Ellner, D.D., MSH, CHT and Alan Barsky, CHT, MH |